Body Language Tips To Keep In Mind During SSB Interview

Body Language Tips SSB Interview : SSB (Staff Selection Board) is a special examination body that assesses the candidate for becoming officers into the Indian Armed Forces. SSB Screens the candidates for the Army, Navy and Air Force. SSB Interview is five days long procedure that includes two stages of testing as stage I & stage II.

On Day 4 the shortlisted candidates face one of the most important stages of SSB selection, i.e.- Personal Interview. PI (Personal Interview) is a key test that decides your recommendation in the SSB Interview,

SSB Interview questions and answers play a vital role in the assessment of the candidate. How to face the IO [Interviewing officer] in the SSB is a major concern here, one wrong move can tarnish your image and reduce your chances to get recommended.

In this blog, we are providing special tips with special regards to Body Language for SSB Interview. Firstly let’s understand what body language is and how body language is important for SSB Interview.

Body Language Tips SSB Interview : What is body language?

Body language is the way you communicate your feelings with your posture, gestures, facial expressions and movements. Body language is usually subconscious, but with practice, you can learn to control your body language and project confidence to those around you.

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Tips for maintaining good body language during SSB interview

Keep the following tips in mind during your next interview to make sure your body language indicates confidence, positivity :-

1. Posture: Be aware of your posture at all times. Keep your shoulders back and down and your chin lifted. Practice this posture regularly so it is comfortable for you.
   
2. Leg position: Your legs should be still and uncrossed if possible. Crossing your legs may become uncomfortable, meaning you will need to stretch them out during the interview. This discomfort could be misinterpreted as disinterest in the interview.
   
3. Restlessness: If you have a nervous habit like jiggling your leg or tapping the table, do your best to suppress it. Restless habits can be distracting and may demonstrate nervousness or disinterest to the interviewer.
   
4. Hand position: If you are seated at a table or desk for the interview, keep your hands visible. This will demonstrate you have nothing to hide. If you are in a chair with nothing in front of you, keep your hands in your lap with the palms visible to indicate openness.
   
5. Eye contact: Eye contact should be moderated. Too little eye contact gives the appearance of nervousness, while too much is aggressive. Pretend you are having a comfortable conversation with a friend during the interview to guide your eye contact.
   
6. Where to sit: When in the waiting room, choose a chair that gives you the best visibility of people coming and going so you won’t be caught unawares by the interviewer. In the interview, if given a choice of seats, choose a seat that will allow you to maintain excellent posture and able to comfortably make eye contact with everyone in the room
   
   
7. Walking: Walk smoothly and confidently between the waiting area and the interview room. Maintain excellent posture while walking and firmly hold on to your belongings so you don’t drop anything.
   
8. Breathe deeply: Deep, even breaths calm the body and may help reduce the desire to perform nervous actions like jiggling your leg or drumming on your arm.
   
9. Responsiveness: Show you are interested in what the interviewer is saying by smiling, nodding and leaning forward when they are speaking.