Exam Notification 2024

Exercises for Defence Aspirants

If you have a aim of becoming an Officer or Jawan in Indian Armed Forces  then you must be Physcially Sound Enough.Apart from studies you need to focus on physical activities also. In this article we will provide you some certain exercise which will help you build your stamina so that once you join Armed Forces you do not have to struggle hard.These Exercises were suggested by Expert Physical Trainers of Trishul Defence Academy which is the best coaching for Airforce X and Y in Allahabad,Bareilly ,Ranchi  and Agra.

Some of the simple exercise which do not require any equipments  are as follows:-

  • Warm up/ Stretching exercises

These are the exercises which will increase physical activity and will increase the stamina and also prepare you for intense work out, Stretching exercises to cross border arm stretch.

  • Running

Running is the best exercises which do not require any Gym or a specific place and no trainer. Try to run shorter distance say 2 kms when your are beginning and then increase the distances  according to your body stamina.

  • Push Up

Push up is an exercise which build your core .It works on complete body work out and is an excellent exercise for your stamina building.Start with 5 Push ups and increase 1 Push up daily.

  • Chin Up

Chin Up is also one of the important exercises it helps to build up your biceps and back muscles. For beginners start from 2 to 4 per day and  then increase accordingly.

  • Mountain Climber

For building upper body strength it’s a best exercise its helps for getting flexibility, cardio, and co-ordination, starting from the push up position, bend one knee forward and bring your foot and hip at the same vertical angle, now move this knee back while bringing the other forward.This technique of Mountain Climbing was suggested by Physical trainers of best Air Force Coaching in Allahabad,Bareilly,Ranchi and Agra.

  • Skipping

Most of us are familiar with this exercise as we did it at the time of school and as an outdoor game this helps in balancing our body, footwork, co ordination its also brings toughness.

  •  Sit-Ups

This exercise helps you to build your  lower abs and  also helps for flexibility in body .This Exercise maintains the posture and tightens the abdominal muscles.

How to do: Lie down on your back, keep your hand behind your head and bend your knees to keep your feet firmly on the ground, now slowly lift you back and bring your head closer to your knees, hold it for 3 to 5 seconds before repeating.


  • Swimming

Indian Army Training

If you are a defence aspirant, you might be well aware that swimming is the most important exercise, Swimming is not only to save you from  drowning but also has many benefits which includes muscles toning, strength and endurance, cardiovascular fitness, and also plays a part in improving your sleep.

We seriously suggest the Defence Asprants to Start the Exercise As soon as Possible.

Defence Aspirants “The More you Sweat in Peace ,The Less you Bleed in War”.With this saying do start your Exercises and Join Best Defence Coaching in Agra-Trishul Defence Academy

Trishul Defence Academy

Head Office Address: Allahabad/ Prayagraj Head Office Address: Gaytri Dham Behind Max Mall Milan Tower

Contact No: 8400083030


Branch Offices

Bareilly Address: 35A, Civil Lines, Chauki Chauraha Near Amaya Hotel, Bareilly (U.P)

Contact No: 9690502728, 9412334730

Ranchi Address: 6th Floor, Jagnath Tower, Near- Hari Om Tower, 403, Circular Road Lalpur, Ahirtoli, Ranchi (Jharkand)

Contact No: 9934113030

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